Sleepio is a digital programme designed to help people who have trouble falling asleep or staying asleep through the night.
It is an online programme based on Cognitive Behavioural Therapy (CBT). The programme is free for patients in NHS Grampian.
Over 6 weekly sessions, you will learn tools and techniques to help you get your sleep back on track.
To get started, go to www.sleepio.com/nhs
For more information click here