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What is counselling? - it is a safe place to discuss what has brought you to therapy.  This might include talking about life events, feelings and emotions.  The counsellor will help you to look at your personal difficulties and either help you resolve them or help you find ways of coping.

Why have counselling? - usually people choose to have counselling because they are experiencing difficulties or distress.  Talking in confidence to a counsellor who is independent to your situation can help.

What can they help with? -  the types of issues which can be difficult to deal with include bereavement, childhood issues, relationships, redundancy, health issues, bullying and so on.  There does not have to be a crisis before choosing to have counselling.  

Cairns Counselling provides one to one counselling to adults and couples. 

If you would like to make a referral or find out more about their service, please contact by phone or email.

Telephone 01224 633131

Email info@cairnscounselling.org.uk

www.cairnscounselling.org.uk

or

ACIS - Aberdeen Counselling and Information Service

  • Call the Desk Officer on 01224 573892 to arrange an initial meeting
  • Calls are answered on:
    • Monday – 12.30pm-8.30pm
    • Tuesday to Thursday – 9am-8.30pm
    • Friday – 9am-4.30pm
    • Otherwise voicemail service – messages can be left if confirming or cancelling an appointment
  • By post to: ACIS, 1 Alford Place, Aberdeen, AB10 1YD

 

ACIS Youth - provides free and confidential counselling to young people living within the Aberdeen area who are between the ages of 12 and 18 years.

  • Call 01224 573892 Monday to Thursday 5.30pm to 8.30pm or
  • Text 07758 360 095
 
 
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